The Atkins diet principles lay the foundation for a nutritious, more balanced method of eating than the regular American diet. Its emphasis is on using good carbohydrates in balance with enough protein. The question now will be, does it include the list of high fiber foods? Because these high fiber foods list includes nearly all of the best practices for a good diet specifically for diabetic individuals.

This is in stark contrast to what most Americans have daily. The average American consumes plenty of processed foods that have hidden sugars and tremendously processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic problems. What is distressing is that diabetes has a predictable set of stages and that they could be conveniently recognized.

The road to diabetes is because of something called the glycemic index. All carbohydrates are rated on this index with regards to the level of insulin reaction they generate. Foods which have a high glycemic index rating will cause your pancreas to discharge plenty of insulin to break down the amount of sugars and carbs (which produce high amounts of glucose). The refined carbs and sugars which make up the great majority of the American diet rank quite high on the glycemic index.

We are able to more conveniently digest these foods as children, because our bodies function more efficiently in our youth. There may have been side-effects, like weight gain and moodiness, but they didn't stand out. As we get older, however, these signs begin to grow and become more common. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Lots of folks who are over-weight are as well insulin resistant. Insulin resistance means that the insulin is not doing its work in removing glucose from the blood stream. The pancreas gets over worked and it releases huge quantities of insulin, sometimes 20 times more than the body actually requires. This causes the blood sugar dropping to extremely low levels. This sets off a chain reaction in the body which results in a release of adrenaline to correct the blood sugar problem.

With age, blood sugar and insulin difficulties be a little more irritated. The condition is known as "hyperinsulinism" and is a precursor for type II diabetes. It is usually accompanied by high blood pressure levels and high triglycerides.

After years of using a high-carbohydrate diet, you will finally become completely diabetic. Insulin is the body's main fat creator and extra pounds generally come with late onset diabetes. Pre-diabetic conditions, if not cured efficiently, will lead to diabetes indefinitely.

But, there're easily identifiable warning signs to diabetes which appear early. Your physician can perform insulin level tests which will let you know if you are at risk for pre-diabetic conditions, and research shows that low-carb diets such as Atkins can help. Managing your blood glucose is one of the most reliable methods to controlling pre-diabetic conditions.

The Atkins diet will help effectively manage blood sugar. The combination of proteins, fats and excellent carbs will keep your body satisfied without the roller coaster effect. Controlling carbs in quantity as well as type will help limit the insulin spikes. I would also like to include diet which entails green tea weight loss regiment as they can be a great way to eradicate unwanted fats.

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